Healthy Takeaway Recipe
The recipe is quick to cook and low on calories with only 307 per serving (190 skewer/117 wedges). Grilling chicken as opposed to frying is a great way to keep calories down and serving a small portion (90g) of Aviko wedges complements the skewers perfectly. The ingredients to this healthy chicken recipe is suited for 6 servings however it can easily be expanded to cater for larger number.
- Trim the chicken into skewered sized chunks (2.5cm). Mix the other ingredients and add the chicken until thoroughly coated. Leave to marinate in the fridge (if you have enough time).
- Evenly place the chicken on the skewers and grill or BBQ on a medium heat for 8-10 minutes, ensuring meat is cooked on both sides. Serve on a bed of wedges.